iRest is a simple and accessible form of meditation designed for modern day living. iRest has brought whole new levels of healing, wholeness and well-being into my life. A very empowering tool with life changing results! This model is developed through the teachings of Dr. Richard Miller taught through our readings.
This is an eight week course that deepens your practice and enhances your skills in mindfulness. These skills broken down and built to help you build a mindful practice that is sustainable and effective. Each module builds on one another that enables you to successfully build a non-judgmental, compassionate practice. These modules are built based on the book "A Clinician's Guide to Teaching Mindfulness" by Dr. Christine Wolf and Dr. Greg Serpa.