Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Mindful Eating

Mindful Eating

Mindfulness activities that help guide you through engaging in sensations within the body and mind while eating. 

Mindfulness Practices for Everyday Activities

Mindfulness Practices for Everyday Activities

These courses allow you to practice mindfulness at any point in your day. 

iRest

iRest

iRest is a simple and accessible form of meditation designed for modern day living. iRest has brought whole new levels of healing, wholeness and well-being into my life. A very empowering tool with life changing results! This model is developed through the teachings of Dr. Richard Miller taught through our readings.

Introduction to Mindfulness

Introduction to Mindfulness

This is an eight week course that deepens your practice and enhances your skills in mindfulness. These skills broken down and built to help you build a mindful practice that is sustainable and effective. Each module builds on one another that enables you to successfully build a non-judgmental, compassionate practice. These modules are built based on the book "A Clinician's Guide to Teaching Mindfulness" by Dr. Christine Wolf and Dr. Greg Serpa.