Yoga is a mind and body practice with a 5,000-year history. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Strengthen Your Core in 30 Minutes

Strengthen Your Core in 30 Minutes

Mat Pilates and Yoga Strength create long lean muscle 

Flow Yoga

Flow Yoga

Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion.

Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga is is a highly structured vinyasa-style class. There are five Ashtanga asana series and each series is built on one another.

Yoga Sequence for Low Back Pain with Dr. Graham

Yoga Sequence for Low Back Pain with Dr. Graham

A daily warm-up designed to mobilize and stabilize the core through all of it's natural movements. 

Chair Yoga Classes

Chair Yoga Classes

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. 

Gentle Flow Yoga Classes

Gentle Flow Yoga Classes

Gentle means not to force, and having said that, gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body.