Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more.
Yin Yoga is slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time than in other styles.
Diaphragmatic Breathing is an exercising technique to help strengthen your diaphragm and fill your lungs with air more efficiently.
Ashtanga Yoga is is a highly structured vinyasa-style class. There are five Ashtanga asana series and each series is built on one another.
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair.
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion.
Gentle means not to force, and having said that, gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body.
Mat Pilates and Yoga Strength create long lean muscle
A daily warm-up designed to mobilize and stabilize the core through all of it's natural movements.
