Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. 

Qi Gung

Qi Gung

Qi Gong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.


Tai Chi for Restoration

Tai Chi for Restoration

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Tai Chi for Neck & Shoulders

Tai Chi for Neck & Shoulders

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. These series of postures is designed to benefit the neck and shoulders. 

Tai Chi for Low Back Pain

Tai Chi for Low Back Pain

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. These series of postures is designed to benefit the lower back.