Functional University creates an opportunity to use fitness to help people engage in activities that allow them to be functional in day to day life.  

Basics Classes on Proper Body Alignment

Basics Classes on Proper Body Alignment

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. These courses help to understand proper alignment. 

SGT York's Fitness Academy

SGT York's Fitness Academy

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.

Belly Dancing

Belly Dancing

Belly dancing is a solo dance emphasizing movements of the belly.